Our approach

Anorexia nervosa is an eating disorder where a person becomes deeply afraid of gaining weight and may go to extreme lengths to control their food intake, often resulting in significant weight loss. Despite being underweight, they may have a distorted view of their body and feel as though they are overweight. This can lead to serious health issues, both physically and emotionally, including fatigue, dizziness, fainting, anxiety, and depression. Treatment involves a combination of therapy, nutritional support, and medical care to help address both the body and mind. With support, recovery is possible, and individuals can begin to rebuild a healthier relationship with food and themselves.

Binge eating disorder is an eating disorder where a person frequently feels out of control during episodes of overeating, often consuming large amounts of food in a short time. These episodes are often followed by feelings of guilt, shame, or distress. Unlike other eating disorders, those with binge eating disorder don't try to compensate through behaviors like purging or excessive exercise. Over time, it can lead to weight gain and health challenges, as well as emotional struggles like anxiety or depression. Treatment, which includes therapy and nutrition support, helps individuals address both the emotional and physical aspects of the disorder.

Bulimia nervosa is an eating disorder identified by recurring episodes of binge eating, followed by behaviors to prevent weight gain, such as vomiting, excessive exercise, or fasting. This disorder can have severe physical and emotional consequences, including electrolyte imbalances, heart issues, and gastrointestinal problems. Mental health plays a key role, as individuals may experience feelings of shame, guilt, and anxiety around food. Bulimia nervosa can affect anyone, regardless of age, gender, or background. Treatment typically involves a combination of therapy, nutritional counseling, and medical support.

Avoidant/Restrictive Food Intake Disorder (ARFID), is an eating disorder characterised by a limited range of foods being consumed, often due to sensory sensitivities, fear of choking or vomiting, negative past experiences with food and disinterest in food. Unlike other eating disorders, ARFID doesn't involve concerns about body weight or appearance. People with ARFID may avoid certain textures, smells, or colors of food, which can make eating challenging and lead to nutritional deficiencies. It can affect people of all ages, from children to adults, and may sometimes be mistaken for picky eating. ARFID can impact peoples physical health, growth, social engagement and emotional well being. Treatment for ARFID often involves therapy to address the underlying fears or anxieties around food and adequate nutrition management.

Other Specified Feeding or Eating Disorder (OSFED), is a category for eating disorders that don't fully fit the criteria of more well-known disorders like anorexia, bulimia, or binge eating disorder but still cause significant distress and health concerns. People with OSFED may experience harmful eating behaviors, such as restricting food, binge eating, or purging, but these behaviors may not occur in the patterns typically seen in other eating disorders. For example, someone with OSFED might engage in disordered eating behaviors that don’t meet the exact frequency or intensity required for a formal diagnosis but still struggle with negative thoughts and emotions related to food. Treatment for OSFED are similar to other eating disorders, they would include intervention with therapy, nutrition and medical monitoring, to improve their relationship with food.

Neurodivergence refers to natural variations in brain function, thinking, and processing, encompassing conditions such as Autism Spectrum Disorder (ASD), Attention-deficit/hyperactivity Disorder (ADHD), Obsessive-compulsive Disorder (OCD), and other cognitive differences. These differences can influence sensory experiences, routines, and eating behaviours, often affecting food choices and nutritional intake. A supportive, neuro-affirming approach to nutrition acknowledges these unique needs and works with, rather than against, individual preferences and challenges. We provide tailored guidance to help neurodivergent individuals and families navigate food and nutrition in a way that prioritises wellbeing, autonomy, and a positive relationship with food—without unnecessary stress or pressure.

Emotional eating is the tendency to use food as a way to cope with emotions rather than to satisfy physical hunger. It often arises in response to stress, sadness, boredom, or even happiness, leading to cravings for high-energy, sugary, or fatty foods. Unlike physical hunger, which develops gradually and can be satisfied with a variety of foods, emotional hunger comes on suddenly and is linked to specific comfort foods. While occasional emotional eating is normal, frequent reliance on food for emotional relief can contribute to unhealthy eating habits, weight gain, and feelings of guilt. Treatment options include mindful eating, stress management, balanced nutrition, and professional support from an Eating Disorder Therapist to develop healthier coping mechanisms.

Body Dysmorphia, or Body Dysmorphic Disorder (BDD), is a mental health condition characterised by an obsessive focus on perceived flaws in physical appearance, which are often minor or unnoticeable to others. This can lead to distress, anxiety, and compulsive behaviours such as excessive mirror-checking, seeking reassurance, or avoiding social situations. People with BDD may also engage in extreme measures to ‘fix’ their appearance, including excessive grooming, restrictive dieting, or cosmetic procedures. The condition can significantly impact daily life, self-esteem, and mental wellbeing. Seeking therapy from a Dietitian and Psychologist can help individuals develop a healthier self-image and improve overall mental wellbeing.

Fussy eating, particularly in children, is a common challenge where certain foods are consistently rejected based on texture, colour, or familiarity. While some food preferences are normal, ongoing fussy eating can lead to nutritional gaps, mealtime stress, and a limited diet. Factors such as sensory sensitivities, past negative food experiences, or a need for control over eating habits may contribute to this behaviour. Creating a positive mealtime environment, gradually introducing new foods, and involving children in meal preparation can encourage a more varied diet. Dietitian’s offer personalised support to help families navigate fussy eating, using evidence-based strategies to expand food acceptance while ensuring balanced nutrition and a healthy relationship with food.