Newcastle dietitian specialists in Eating Disorders
Every Body. Every Mind. Every Journey.Our MissionAt The Nourish Club, our mission is to create a safe and inclusive space where every body and mind is valued. With compassion and a judgment-free approach, we empower each person to build a healthy, nourishing relationship with food and self.
Meet Lauryn Moss; founder of The Nourish Club.
Originally from Coffs Harbour, I now call Newcastle home, where I founded The Nourish Club. I'm passionate about helping people find freedom with food and a healthier relationship with themselves. When I'm not working, I'm usually baking or trying new recipes for my friends and family.
Our Services
At The Nourish Club we adopt a non-diet approach in all of our work and practice from a Body Acceptance and Health At Every Size® framework. Using this approach allows for our primary focus to be on health and wellbeing rather than weight, numbers and body size.
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Eating disorders and disordered eating can affect people of all ages, backgrounds, and body sizes. Conditions such as Anorexia Nervosa (AN), Bulimia Nervosa (BN), Binge Eating Disorder (BED), Other Specified Feeding or Eating Disorder (OSFED), emotional eating, body image concerns, and fussy eating can have a significant impact on physical health, emotional wellbeing, and quality of life.
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ARFID (Avoidant/Restrictive Food Intake Disorder) is an eating disorder that can make eating feel challenging due to sensory sensitivities, fear-based food avoidance, or a low interest in food. It can affect people of all ages, from children to adults, and may sometimes be mistaken for picky eating. Because everyone's experience is different, we take a personalised approach, helping individuals and families navigate food with greater confidence, flexibility, and less stress, while supporting nutrition and overall wellbeing.
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We provide neuro-affirming nutrition support for individuals with Autism, ADHD, OCD, and other neurodivergent experiences. By working with each person's unique sensory needs, routines, and food preferences, we help build a positive relationship with food in a way that feels safe, supportive, and sustainable.
Our Space
All appointments take place in our calming office environment, designed to help you feel comfortable, supported, and at ease. With private consultation rooms, complimentary tea and water, and personalised care, we aim to create a space where you feel safe to share openly and focus on your wellbeing.
Our Dietitian service is located in Warners Bay, Newcastle NSW.
Can’t make it into the office? No worries – we’ve got you covered with Telehealth so you can access support Australia wide.
The Nourishing Journal
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Help! I can’t stop thinking about my body.
Recovery is about creating space for more; more connection, more freedom, more presence and more life outside of body thoughts.
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Ozempic, Weight Loss Medications & Eating Disorders: What You Need to Know
“Is Ozempic the answer to my weight loss?” To answer that properly, we need to look beyond weight loss and understand what these medications are actually doing in the body.
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What Happens When You Don’t Eat Enough? Effects on Your Brain and Body
Many people think not eating enough only affects weight. In reality, under eating affects nearly every system in the body, from your brain, heart, digestion, mental health and more!
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Food and Mood: How What You Eat Impacts How You Feel
While food isn’t the only factor influencing mood, there’s growing evidence that what we eat can play a powerful role in how we feel emotionally.
