When Food Feels Out of Control — Understanding Binge Eating

Binge eating can feel overwhelming, exhausting, and isolating. It’s not just about eating “too much”, it’s about a cycle of dieting and guilt. This pattern often develops as a way of coping with emotional stress, unmet needs, or the effects of physical or mental restriction.

In my work at The Nourish Club, I see so many people who blame themselves for binge eating, when in reality, their body is responding exactly as it’s designed to under pressure. Restriction, whether from dieting or subtle food rules or forgetting to eat, can trigger intense hunger and cravings…. the very things that trigger binge eating. Add in factors like emotional overwhelm, lack of food safety, or neurodivergence, and it’s easy to see how the cycle takes hold.

The good news? Recovery is possible.
By learning to eat regularly, creating food safety (yes, that means keeping all foods in the house), practising mindful eating, and using emotional regulation tools, you can rebuild trust with food and your body.

To help you start, I’ve created a free mini ebook —
📖 When Food Feels Out of Control: A Mini Guide to Binge Eating Recovery

Inside, you’ll find:

• The real reasons binge eating happens (and why it’s not your fault)

• The “shiny toy” analogy that explains food cravings after restriction

• Practical first steps to reduce binges without dieting or guilt

• Self-monitoring tools to reconnect with hunger and fullness

• Balanced meal and snack ideas that are simple and satisfying

💌 Download your free copy here

Your relationship with food doesn’t have to be a battle. This guide is your first step toward healing, with compassion and without restriction.

Recovery doesn’t have to be a lonely journey, having specialised Dietetic support can help you completely recover from Binge Eating Disorder and reclaim your life.